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Fri AM | FREE Chicago Lakefront Yoga Classes
Fri, Jun 5 | 6:30 am - 8:30 amTheater on the Lake
About
Fridays 6:30 AM Theater on the Lake, Chicago
Kickoff: Friday, June 13
Special Event: Friday, June 20 – Summer Solstice Celebration with Barefeet Power Yoga, Sol House & Sounds by Solstice Presents
Start your weekend with one of the best fitness events in Chicago — a sunrise yoga and movement session that energizes your body, focuses your mind, and connects you to Chicago’s vibrant wellness community.
Flow Into Friday is part of Strength in the City’s summer wellness events in Chicago, blending yoga, functional strength training, and mindful breathing. Powered by Barefeet Power Yoga and Brooklyn Boulders, each class is held right on the lakefront at Theater on the Lake, offering unbeatable sunrise views over Lake Michigan.
Why You’ll Love It:
Full-body flow designed to boost energy and build strength
Led by expert instructors from Chicago’s top yoga and fitness studios
Social, community-driven atmosphere perfect for meeting fellow wellness enthusiasts
Complimentary post-class refreshments from local and national wellness brands
June Partner Feature: Kick off the season with curated brand partners bringing fresh, healthy treats and summer inspiration.
What to Bring:
Yoga mat
Water bottle
Open heart + positive energy
Free & Donation-Based:
Classes are free to attend. Optional donations benefit the Strength in the City Foundation, helping make fitness and wellness events accessible in communities across the country.
Mark Your Calendar:
June 13 – Opening class of the summer series
June 20 – Summer Solstice Celebration with live music, special guests, and community connection
July + August – More Chicago fitness events and partners to be announced
Reserve your spot today and make Flow Into Friday your new summer tradition.
Flow Into Friday: Sunrise Yoga & Strength | Chicago Fitness & Wellness Event Series
Kickoff: Friday, June 13
Special Event: Friday, June 20 – Summer Solstice Celebration with Barefeet Power Yoga, Sol House & Sounds by Solstice Presents
Start your weekend with one of the best fitness events in Chicago — a sunrise yoga and movement session that energizes your body, focuses your mind, and connects you to Chicago’s vibrant wellness community.
Flow Into Friday is part of Strength in the City’s summer wellness events in Chicago, blending yoga, functional strength training, and mindful breathing. Powered by Barefeet Power Yoga and Brooklyn Boulders, each class is held right on the lakefront at Theater on the Lake, offering unbeatable sunrise views over Lake Michigan.
Why You’ll Love It:
Full-body flow designed to boost energy and build strength
Led by expert instructors from Chicago’s top yoga and fitness studios
Social, community-driven atmosphere perfect for meeting fellow wellness enthusiasts
Complimentary post-class refreshments from local and national wellness brands
June Partner Feature: Kick off the season with curated brand partners bringing fresh, healthy treats and summer inspiration.
What to Bring:
Yoga mat
Water bottle
Open heart + positive energy
Free & Donation-Based:
Classes are free to attend. Optional donations benefit the Strength in the City Foundation, helping make fitness and wellness events accessible in communities across the country.
Mark Your Calendar:
June 13 – Opening class of the summer series
June 20 – Summer Solstice Celebration with live music, special guests, and community connection
July + August – More Chicago fitness events and partners to be announced
Reserve your spot today and make Flow Into Friday your new summer tradition.
Flow Into Friday: Sunrise Yoga & Strength | Chicago Fitness & Wellness Event Series
Theater on the Lake
2401 N Lake Shore Dr